Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
8:34.2
Time
2:08.5
Pace
123
Calories
149
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,781m |
| Overall Time | 12:34.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 103 |
June 15, 2018 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 22 | 149 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | 146 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 | 152 |
| r781m |
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Workout Graph
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