Gerry Hierzer 18:43 row
4,209
Meters
18:43.2
Time
2:13.4
Pace
250
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 103 |
June 15, 2018 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:43.2 | 4,209 | 2:13.4 | 147 | 801 | 250 | 21 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 22 | 142 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 147 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 21 | 149 |
| 18:43.0 | 840 | 2:12.7 | 150 | 807 | 50 | 20 |
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