Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
12:56.7
Time
2:09.4
Pace
183
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 18:56.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 103 |
June 16, 2018 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.7 | 3,000m | 2:09.4 | 161 | 855 | 22 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 21 | |
| r1,166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.