Gerry Hierzer 23:17 row
5,206m
Meters
23:17.7
Time
2:14.2
Pace
307
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 103 |
June 16, 2018 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,206m | 2:14.2 | 145 | 797 | 21 | 115 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 138 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 143 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 146 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 148 |
| 23:17.0 | 745m | 2:12.2 | 151 | 821 | 21 |
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Workout Graph
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