Gerry Hierzer 22:41 row
5,126m
Meters
22:41.8
Time
2:12.8
Pace
305
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 97 |
June 19, 2018 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.8 | 5,126m | 2:12.8 | 149 | 813 | 21 | 116 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 136 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 142 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 148 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 152 |
| 22:41.0 | 619m | 2:10.0 | 159 | 847 | 21 |
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Workout Graph
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