Gerry Hierzer 2x4:00/2:00r row
1,868m
Meters
8:00.0
Time
2:08.4
Pace
115
Calories
148
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 12:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 97 |
June 19, 2018 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 23 | 148 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | 145 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 151 |
| r725m |
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Workout Graph
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