Gerry Hierzer 13:22 row
3,028m
Meters
13:22.2
Time
2:12.4
Pace
180
Calories
100
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 98 |
June 19, 2018 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 3,028m | 2:12.4 | 151 | 818 | 21 | 100 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 147 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 154 |
| 13:22.0 | 772m | 2:10.8 | 156 | 837 | 21 |
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