Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
6:15.4
Time
2:05.1
Pace
94
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,689m |
| Overall Time | 12:15.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 111 |
June 20, 2018 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 22 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | 145 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | 147 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | 151 |
| r1,189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.