Gerry Hierzer v1:00/1:00r...7 row
3,801m
Meters
16:00.0
Time
2:06.2
Pace
237
Calories
150
Heart Rate
| Rest Distance | 3,090m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,891m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 111 |
June 20, 2018 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,801m | 2:06.2 | 174 | 898 | 23 | 150 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 130 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 144 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 151 | |
| r: 3:00 | 574m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 154 | |
| r: 4:00 | 797m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | 156 | |
| r: 3:00 | 600m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 159 | |
| r: 2:00 | 383m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 157 | |
| r: 1:00 | 191m | ||||||
| r3,090m |
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Workout Graph
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