Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:14.9
Time
2:07.4
Pace
61
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,769m |
| Overall Time | 8:14.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 130 |
June 21, 2018 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| r769m |
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Workout Graph
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