Gerry Hierzer 3x1000m/3:00r row
3,000
Meters
13:00.9
Time
2:10.1
Pace
183
Calories
149
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 22:00.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 102 |
June 21, 2018 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 3,000 | 2:10.1 | 159 | 843 | 21 | 149 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 21 | 145 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 22 | 150 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 20 | 151 |
| r1,781 |
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Workout Graph
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