Gerry Hierzer 9:09 row
2,073m
Meters
9:09.8
Time
2:12.6
Pace
124
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 102 |
June 21, 2018 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.8 | 2,073m | 2:12.6 | 150 | 816 | 22 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 9:09.0 | 948m | 2:11.3 | 155 | 831 | 21 |
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Workout Graph
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