Gerry Hierzer 22:08 row
5,007m
Meters
22:08.3
Time
2:12.6
Pace
299
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 102 |
June 22, 2018 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,007m | 2:12.6 | 150 | 816 | 20 | 119 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 143 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 147 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 151 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 154 |
| 22:08.0 | 493m | 2:09.8 | 160 | 850 | 21 |
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Workout Graph
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