Gerry Hierzer 12:01 row
2,715m
Meters
12:01.9
Time
2:12.9
Pace
162
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 103 |
June 22, 2018 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.9 | 2,715m | 2:12.9 | 149 | 812 | 21 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 133 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 139 |
| 12:01.0 | 465m | 2:10.1 | 159 | 846 | 21 |
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