Gerry Hierzer 13:27 row
3,016m
Meters
13:27.4
Time
2:13.8
Pace
179
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
June 30, 2018 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.4 | 3,016m | 2:13.8 | 146 | 802 | 21 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 13:27.4 | 795m | 2:10.4 | 158 | 842 | 21 |