Gerry Hierzer 10:03 row
2,279m
Meters
10:03.3
Time
2:12.3
Pace
135
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 102 |
June 30, 2018 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.3 | 2,279m | 2:12.3 | 151 | 819 | 19 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 10:03.0 | 12m | 2:05.0 | 179 | 916 | 18 |
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Workout Graph
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