Gerry Hierzer 22:27 row
5,013
Meters
22:27.0
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 101 |
July 01, 2018 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,013 | 2:14.3 | 144 | 796 | 295 | 23 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 22:27.0 | 555 | 2:12.4 | 151 | 818 | 33 | 22 |
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Workout Graph
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