Gerry Hierzer 22:39 row
5,024m
Meters
22:39.2
Time
2:15.2
Pace
294
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 102 |
July 01, 2018 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,024m | 2:15.2 | 141 | 786 | 22 | 118 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 142 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 145 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 150 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 152 |
| 22:39.0 | 596m | 2:13.3 | 147 | 807 | 22 |
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Workout Graph
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