Gerry Hierzer 13:09 row
3,009m
Meters
13:09.9
Time
2:11.2
Pace
181
Calories
98
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 112 |
July 02, 2018 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.9 | 3,009m | 2:11.2 | 155 | 832 | 21 | 98 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 143 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 150 |
| 13:09.0 | 729m | 2:09.6 | 161 | 852 | 22 |
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