Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
8:32.5
Time
2:08.1
Pace
124
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,793m |
| Overall Time | 12:32.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 112 |
July 02, 2018 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 21 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 21 | |
| r793m |
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Workout Graph
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