Gerry Hierzer 13:12 row
3,015m
Meters
13:12.4
Time
2:11.4
Pace
182
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 112 |
July 02, 2018 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.4 | 3,015m | 2:11.4 | 154 | 830 | 22 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 13:12.0 | 739m | 2:09.9 | 160 | 849 | 22 |
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Workout Graph
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