Gerry Hierzer 13:17 row
3,016m
Meters
13:17.8
Time
2:12.2
Pace
181
Calories
96
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 112 |
July 03, 2018 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.8 | 3,016m | 2:12.2 | 151 | 820 | 21 | 96 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 140 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 147 |
| 13:17.0 | 758m | 2:09.9 | 160 | 848 | 21 |
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