Gerry Hierzer 15:00 row
3,390
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 111 |
July 04, 2018 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,390 | 2:12.7 | 150 | 804 | 201 | 20 | 147 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 21 | 141 |
| 6:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 21 | 147 |
| 9:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 20 | 148 |
| 12:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 20 | 150 |
| 15:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 20 | 153 |
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Workout Graph
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