Gerry Hierzer 4x500m/2:00r row
2,000
Meters
8:13.9
Time
2:03.4
Pace
127
Calories
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 16:13.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 123 |
July 04, 2018 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.9 | 2,000 | 2:03.4 | 186 | 925 | 23 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 23 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 23 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 23 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 23 | |
| r1,477 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.