Gerry Hierzer 17:36 row
4,007m
Meters
17:36.7
Time
2:11.8
Pace
240
Calories
108
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 107 |
July 05, 2018 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.7 | 4,007m | 2:11.8 | 153 | 825 | 21 | 108 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 137 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 145 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 149 |
| 17:36.0 | 599m | 2:10.2 | 159 | 845 | 20 |
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