Gerry Hierzer 5000m row
5,000m
Meters
22:02.4
Time
2:12.2
Pace
300
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 107 |
July 05, 2018 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 5,000m | 2:12.2 | 151 | 820 | 21 | 149 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | 141 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 21 | 147 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 21 | 150 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 21 | 153 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 21 | 157 |
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Workout Graph
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