Gerry Hierzer 6x2:00/1:00r row
2,856m
Meters
12:00.0
Time
2:06.0
Pace
177
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
July 06, 2018 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,856m | 2:06.0 | 175 | 901 | 22 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 147 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 150 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 152 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 155 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 155 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 156 |
| r1,030m |