Gerry Hierzer 15:02 row
3,418m
Meters
15:02.4
Time
2:12.0
Pace
205
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
July 07, 2018 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 3,418m | 2:12.0 | 152 | 823 | 21 | 111 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 143 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 148 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 154 |
| 15:02.0 | 9m | 1:51.1 | 255 | 1178 | 0 |
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Workout Graph
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