Gerry Hierzer 11:14 row
2,519m
Meters
11:14.0
Time
2:13.7
Pace
149
Calories
95
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 108 |
July 08, 2018 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.0 | 2,519m | 2:13.7 | 146 | 803 | 20 | 95 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 139 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 147 |
| 11:14.0 | 284m | 2:10.2 | 158 | 844 | 21 |
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