Gerry Hierzer 15:01 row
3,422m
Meters
15:01.0
Time
2:11.6
Pace
206
Calories
110
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
July 09, 2018 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 3,422m | 2:11.6 | 153 | 827 | 21 | 110 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 142 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 147 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 150 |
| 15:01.0 | 4m | 2:05.0 | 179 | 916 | 0 |
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