Gerry Hierzer 10:56 row
2,514m
Meters
10:56.7
Time
2:10.6
Pace
152
Calories
98
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 111 |
July 09, 2018 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.7 | 2,514m | 2:10.6 | 157 | 840 | 21 | 98 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 142 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 151 |
| 10:56.0 | 221m | 2:06.6 | 172 | 892 | 21 |
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