Gerry Hierzer 13:21 row
3,018m
Meters
13:21.1
Time
2:12.7
Pace
180
Calories
95
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 104 |
July 10, 2018 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.1 | 3,018m | 2:12.7 | 150 | 815 | 21 | 95 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 140 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 145 |
| 13:21.0 | 765m | 2:11.3 | 154 | 831 | 21 |
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