Gerry Hierzer 4:45 row
1,108m
Meters
4:45.9
Time
2:09.0
Pace
68
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 104 |
July 10, 2018 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.9 | 1,108m | 2:09.0 | 163 | 860 | 21 |
| 4:45.0 | 1,109m | 2:08.4 | 165 | 867 | 21 |
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Workout Graph
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