Gerry Hierzer 13:20 row
3,012m
Meters
13:20.0
Time
2:12.8
Pace
180
Calories
100
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 111 |
July 15, 2018 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,012m | 2:12.8 | 149 | 814 | 21 | 100 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 148 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 152 |
| 13:20.0 | 761m | 2:11.4 | 154 | 830 | 21 |
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