Gerry Hierzer 17:51 row
4,014m
Meters
17:51.9
Time
2:13.5
Pace
238
Calories
111
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 111 |
July 15, 2018 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.9 | 4,014m | 2:13.5 | 147 | 806 | 20 | 111 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 144 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 149 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 151 |
| 17:51.0 | 656m | 2:10.3 | 158 | 844 | 20 |
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