Gerry Hierzer 17:51 row

4,014m

Meters

17:51.9

Time

2:13.5

Pace

238

Calories

111

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate20
Stroke Count362
Drag Factor111

July 15, 2018 14:43:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:51.9 4,014m 2:13.5 147 806 20 111
5:00.0 1,117m 2:14.2 145 797 20 144
10:00.0 1,119m 2:14.0 145 800 20 149
15:00.0 1,124m 2:13.4 147 806 20 151
17:51.0 656m 2:10.3 158 844 20

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Workout Graph

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