Gerry Hierzer 4:27 row
1,007m
Meters
4:27.2
Time
2:12.6
Pace
60
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 103 |
July 13, 2018 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.2 | 1,007m | 2:12.6 | 150 | 815 | 21 |
| 4:27.0 | 1,008m | 2:12.4 | 151 | 818 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.