Gerry Hierzer 17:49 row
4,011m
Meters
17:49.6
Time
2:13.3
Pace
238
Calories
104
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 111 |
July 16, 2018 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.6 | 4,011m | 2:13.3 | 148 | 808 | 21 | 104 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 133 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 140 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 144 |
| 17:49.0 | 649m | 2:10.2 | 159 | 845 | 21 |
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