Gerry Hierzer 15:00 row
3,413m
Meters
15:00.0
Time
2:11.8
Pace
205
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 111 |
July 16, 2018 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 21 | 145 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | 138 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | 144 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 148 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 149 |
| 15:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | 149 |
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Workout Graph
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