Gerry Hierzer 20:00 row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 111 |
July 17, 2018 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 20 | 142 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 133 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 140 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 142 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 146 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | 153 |
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Workout Graph
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