Gerry Hierzer 13:18 row
3,010m
Meters
13:18.9
Time
2:12.7
Pace
180
Calories
90
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 110 |
July 17, 2018 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.9 | 3,010m | 2:12.7 | 150 | 815 | 21 | 90 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 131 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 140 |
| 13:18.0 | 758m | 2:10.6 | 157 | 840 | 21 |
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