Gerry Hierzer 10:00 row
2,282m
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 110 |
July 17, 2018 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 21 | 142 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 135 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 139 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 142 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 145 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 149 |
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Workout Graph
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