Gerry Hierzer 4:24 row
1,027m
Meters
4:24.5
Time
2:08.7
Pace
63
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 111 |
July 19, 2018 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.5 | 1,027m | 2:08.7 | 164 | 864 | 20 |
| 4:24.0 | 1,028m | 2:08.4 | 165 | 868 | 20 |
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Workout Graph
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