Gerry Hierzer 15:00 row
3,423
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
July 19, 2018 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 205 | 20 | 146 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 20 | 141 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 21 | 144 |
| 9:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 21 | 147 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 21 | 148 |
| 15:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 20 | 150 |