Gerry Hierzer 22:17 row
5,014m
Meters
22:17.2
Time
2:13.3
Pace
299
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 109 |
July 19, 2018 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,014m | 2:13.3 | 148 | 808 | 19 | 117 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 141 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 146 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 147 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 150 |
| 22:17.0 | 517m | 2:12.4 | 150 | 817 | 19 |
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Workout Graph
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