Gerry Hierzer 4:22 row
1,019m
Meters
4:22.6
Time
2:08.8
Pace
63
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 109 |
July 20, 2018 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.6 | 1,019m | 2:08.8 | 164 | 863 | 21 |
| 4:22.0 | 1,020m | 2:08.4 | 165 | 868 | 21 |
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Workout Graph
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