Gerry Hierzer 13:24 row
3,018m
Meters
13:24.3
Time
2:13.2
Pace
180
Calories
90
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 101 |
July 20, 2018 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.3 | 3,018m | 2:13.2 | 148 | 809 | 20 | 90 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 132 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 139 |
| 13:24.0 | 777m | 2:11.2 | 155 | 832 | 20 |
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