Gerry Hierzer 13:21 row
3,019m
Meters
13:21.9
Time
2:12.8
Pace
180
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 101 |
July 20, 2018 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.9 | 3,019m | 2:12.8 | 149 | 814 | 20 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 |
| 13:21.0 | 773m | 2:10.0 | 159 | 848 | 20 |
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Workout Graph
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