Gerry Hierzer 13:13 row
3,020m
Meters
13:13.8
Time
2:11.4
Pace
182
Calories
92
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 110 |
July 21, 2018 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.8 | 3,020m | 2:11.4 | 154 | 830 | 20 | 92 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 135 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 142 |
| 13:13.0 | 750m | 2:08.6 | 164 | 865 | 20 |
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