Gerry Hierzer 22:04 row
5,015m
Meters
22:04.3
Time
2:12.0
Pace
301
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 110 |
July 21, 2018 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,015m | 2:12.0 | 152 | 823 | 20 | 118 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 142 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 147 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 148 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 152 |
| 22:04.0 | 482m | 2:08.6 | 164 | 865 | 19 |
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Workout Graph
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