Gerry Hierzer 15:01 row
3,426m
Meters
15:01.8
Time
2:11.6
Pace
206
Calories
112
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
July 21, 2018 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,426m | 2:11.6 | 154 | 828 | 20 | 112 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 145 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 149 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 154 |
| 15:01.0 | 7m | 1:11.4 | 960 | 3605 | 0 |
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